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brittle, rotted pepper tree branch would break off and fall just as I pedaled under it. The second injury occurred because I didn't take time to position myself properly. The third case was avoidable too; I should never have tried to lift heavy objects out of that particular car truck. Trouble is, I forget my hard-used back is more vulnerable now than it was even 20 ago, and I think many of us who have reached senior citizen status do the dame. I just caught myself in a no-no a few minutes ago. I wanted a book from a built-in shelf high and to the right of my home office workstation. I started to reach up, twisting my back at an awkward angle. Various muscles prepared to scream in protest, so I did what I should have done in the first place. I moved my chair out of the way, got a step stool I keep folded behind the door, set it firmly in place and climbed up to find the desired book. It took a few extra minutes, but it kept me from aggravating my previously- injured back. The book, by the way was Zap! How your computer can hurt you -- and what you can do about it. Written by Don Sellers (edited by Stephen E. Roth), it was published by Peachpit Press in 1994. It's now out of print but Peachpit has a condensed version, 25 Steps to Safe Computing, also by Sellers, that is still available for $5.95. (Remember that Peachpit offers discounts to user group members.) Either would be a good addition to your library. You can also check out my Website at www.zyworld.com/wordsmithken. I'll be adding links to several computing safety sites there. Meanwhile give yourself, and your body, a break…at least once every half-hour!
Copyright 2000 by Ken Fermoyle, Fermoyle Publications. Ken Fermoyle has written some 2,500 articles for publications ranging from Playboy and Popular Science to MacWeek, Microtimes & PC Laptop. Ken's Korner, a syndicated monthly column, is available free to User Groups. For information on a free column subscription or permission to reprint this article, contact kfermoyle@earthlink.net.
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